Multiplicity, Abuse & Healing Network
Peer Support for Abuse Survivors

For A Free Referral To a Licensed Therapist Visit: Connect For Therapy

Shop: Amazon

advertising

On Site Articles

Books

Support MAH



Inspirational Posters

Balance
Balance
28 in x 22 in
Buy This Art Print At AllPosters.com
Framed | Mounted



Unknown - Kindness
Kindness
Unknown
22 in x 28 in
Buy This Art Print At AllPosters.com
Framed | Mounted



Home| ShrinkTime| Resources| Self Help| Editorials/Poetry| eTherapy Info| Search

Anger


On Site Articles

Are You Aggressive or Assertive?
Checklists to help you identify if you are aggressive or assertive. more >>

Anger – Recognizing It
Anger is a normal, human emotion. It is intense. Everyone gets angry and has a right to his/her anger. The trick is managing your anger effectively so that it will mobilize you in POSITIVE not negative directions. The first step in anger management is to get to know your anger by recognizing its symptoms. more >>

Name Your Anger Style
Do you stuff your anger? Do you tend to avoid direct confrontation? Stuffers can deny anger… they may not even admit to themselves or to others that they are angry. Stuffers may not even be aware they have the right to be angry. more >>

Effective Anger Management Techniques
Do you manage your anger? Do you allow anger to mobilize you in positive directions? Open, honest, and direct expression is the most effective way of managing anger. Some effective management techniques are listed. more >>

Rage
Rage is an energetic and highly creative emotion. However, many abuse survivors to be terrified of their own rage and either squash it down or dissociate it into different parts or selves. This is understandable when you think about the lessons they learnt about rage and other degrees of anger when they were children: that anger equals violence; that if they expressed their own anger they would be punished. Consequently, the selves who hold their rage are usually the most feared parts of the internal system. more >>

TOP

Books for Survivors

Amazon.com Logo

The Anger Habit Workbook: Practical Steps for Anger Management

The Anger Habit Workbook: Practical Steps for Anger Management

US CA UK
Amazon

COMPARE Prices

powells.com
The Anger Habit Workbook: Practical Steps for Anger Management
by Carl Semmelroth

Book Description:
The Anger Habit Workbook is a breakthrough in the treatment of anger. It provides brilliant insight and practical lessons for dealing with one of modern society’s most critical behavioral problems. The unique design makes it an invaluable tool for both patient and doctor.

Amazon.com Logo

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

US CA UK
Amazon

COMPARE Prices

powells.com
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
by Harriet Lerner

Book Description:
“Anger is a signal and one worth listening to,” writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.

Amazon.com Logo

Anger Management Workbook

Anger Management Workbook

amazon.com Amazon

COMPARE Prices

powells.com
Anger Management Workbook
by W. A. Angus

Book Description:
The Anger Management Workbook is suitable for client’s in individual or group therapy for anger management training. Or it can be used as a great self-help resource. Dubbed a “spiritual-cognitive behavioral approach”, the workbook integrates information from the spiritual 12-step therapeutic model and modern cognitive-behavioral and existential therapies. The importance of pro-social (as opposed to anti-social) attitude is taught. Gratitude, forgiveness and resolution of hatred are discussed. Effects of anger on relationships and personal health are identified. Relaxation techniques and information from the cognitive-behavioral therapies are taught.

TOP

 

Disclaimer:   I am not a health care professional. I am an abuse survivor. The resources on this site are for information and education only. Information on this website is meant to support not replace the advice of a licensed health care or mental health care professional. Please consult your own physician for health care advice.

Copyright Policy:   Information included on the MAH Network site is in the public domain; however, you will encounter information that is owned/created by others, including copyrighted materials. Those other parties retain all rights to publish or reproduce those documents or to allow others to do so. Any copyrighted materials included on this site remain the property of their respective owners/creators and should not be reproduced or otherwise used. It is not the intent of the MAH Network to have violated or infringed upon any copyrights. If you believe we have, please let us know and we’ll take care of the matter promptly.

© Copyright 1998-2005. All Rights Reserved. Last Edited: 02/17/07.