Getting enough caffeine will keep you awake and will be helpful with your hemorrhoids. Caffeine does stimulate the bowels which should help to prevent hemorrhoids. It should keep the intestines working efficiently.
Straining in bowel movements is a primary cause of hemorrhoids and can make your existing hemorrhoids worse. If boosting your fiber intake doesn’t ease your stool passing, try using a step stool underneath your feet while you sit on the toilet. A properly positioned stool transitions your body from the customary sitting position into more of a squat. This can be of tremendous help in having a pain-free bowel movement. When it comes to treating hemorrhoids, water is a cheap and effective treatment. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. Most pharmacies sell toilet baths, which you may want to purchase. If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
If you want to keep hemorrhoids away, make sure your body is hydrated. To be sure of easy bowel movements, drink 64 ounces of pure, filtered water every day. Avoid beverages containing alcohol and/or caffeine. Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Use the bath for about 20 minutes.