As with any health issue, it is vital that you have a sturdy support system when coping with arthritis. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through. Your physician may also be able to recommend a support group for you to attend.
Acupuncture is a proven method for relieving arthritis pain. Acupuncture can appear to be a frightening technique if you haven’t previously experienced it. You can alleviate your fears by doing a little research, and consulting a doctor who specializes in acupuncture. Acupuncture, if applied in certain spots, can help to relieve pain and tension.
If you have symptoms of arthritis in the knees, before opting for surgery, see if a knee brace helps to reduce the discomfort. Most braces will help to lessen the pain and inflammation and can help you avoid surgery. Even try wearing it when you sleep. Good nutrition is healthy and essential for any lifestyle, and this is especially true for those that are dealing with arthritis. Diets rich in fresh foods, beans and olive oil are shown to have a positive impact on your body and increase energy and vitality. You can ditch those arthritic symptoms by staying fit and healthy. A good, balanced diet will give you a boost of energy, and you will subsequently have the energy to stay fit and fight your arthritis. Sometimes, the treatments that your doctor offers for arthritis can be assisted and enhanced with alternative treatments such as hydrotherapy, yoga, hot and cold therapy or some herbal or dietary supplements. Be sure to ask your doctor about alternative treatments that will help you make the most of your arthritis care.
Make an effort to stretch regularly. One of the most common complaints associated with arthritis is an overall loss of muscle and joint elasticity. Incorporating stretches into your day-to-day routine can help keep your body as limber as possible. Do your stretching head-to-toe in reverse, starting at the bottom and working your way up. Talk to your doctor about different treatments for the joints. Both ice packs and hot packs can offer much needed relief to your joints. You should alternate between using heat and cold treatments, but remember to not use this remedy excessively.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.