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The Survivor's Guide to Sex: How to Have an Empowered Sex Life After Child Sexual Abuse
Buy The Survivor's Guide to Sex: How to Have an Empowered Sex Life After Child Sexual Abuse


ISBN-1573440795

Description:
This book offers an affirming, sex-positive approach to recovery from incest and rape.

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Books about Anxiety


For Survivors

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Dying of Embarrassment: Help for Social Anxiety & Phobia

Dying of Embarrassment: Help for Social Anxiety & Phobia

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Dying of Embarrassment: Help for Social Anxiety & Phobia
by Cheryl N. Carmin (Contributor), C. Alec Pollard (Contributor), Teresa Flynn, Barbara G. Markway

Book Description:
Dying of Embarrassment is the first self-help book every published on social phobia (social anxiety disorder). This book provides clear direction and the use of cognitive-behavioral strategies to overcome this disabling condition.

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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
by Lucinda Bassett

Book Description:
If you are prone to problems with anxiety and worry, you are probably highly intelligent, very creative, detail oriented, and analytical. These traits can make you extremely successful…or they can make you sick. People with anxiety use these attributes to scare themselves by over-thinking and over-reacting. They use their creativity to envision the worst-possible scenarios, most of which never happen.

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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elaine N. Aron

Book Description:
Are you an HSP? Are you easily overwhelmed by stimuli? Affected by other people’s moods? Easily startled? Do you need to withdraw during busy times to a private, quiet place? Do you get nervous or shaky if someone is observing you or competing with you? HSP, shorthand for “highly sensitive person,” describes 15 to 20 percent of the population. Being sensitive is a normal trait–nothing defective about it. But you may not realize that, because society rewards the outgoing personality and treats shyness and sensitivity as something to be overcome. According to author Elaine Aron (herself an HSP), sensitive people have the unusual ability to sense subtleties, spot or avoid errors, concentrate deeply, and delve deeply.

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Anxiety and Panic Attacks: Their Cause and Cure:The Five-Point Life-Plus Program for Conquering Fear

Anxiety and Panic Attacks: Their Cause and Cure:The Five-Point Life-Plus Program for Conquering Fear

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Anxiety and Panic Attacks: Their Cause and Cure:The Five-Point Life-Plus Program for Conquering Fear
by Robert Handly

Book Description:
Now, at last, there’s a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more–all without drugs or expensive therapy.

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